Menopause Hair Loss - How You Help Relieve Symptoms
Time to read 3 min
From hair thinning, to your hair changing texture or become dry and brittle, women will experience some challenges and concerns with their hair during or after the menopause. During menopause daily task such as washing or brushing your hair can be extremely upsetting & stressful, as around 40% of woman will experience hair loss during this time. This can be distressing as your hair plays such an important aspect of self-identity.
Why does hair thin during the menopause?
With the declining hormone levels, hair growth can gradually slow down, resulting in thinner locks. This reduction in estrogen and progesterone levels triggers the presence of male hormones known as androgens. These hormones stimulate the shrinking of hair follicles on the scalp, contributing to hair loss and increased hair shedding. However, hair loss is not the only outcome, an increased level of testosterone can affect your hair follicles – changing your hair's thickness, length or hairline. In some cases, people develop androgenetic alopecia which is more commonly referred to as “female-pattern baldness” around the parting line or crown of your head. During menopause, another crucial factor that contributes to hair thinning is the shortened growth phase within the hair growth cycle. Known as the anagen phase, this is when your hair is actively growing and you are creating new hair follicles. Menopause essentially reduces the duration of the active hair growth phase, leading to your hair being temporarily thinner.
What can help with hair loss during menopause?
A good hair care regime should help combat the signs of thinning and hair loss caused by menopause. At FFØR we are here to see you through your menopause hair journey! Our technical education Shu-Lan, has over 15 years of experience within the hair industry and has seen first-hand the impact menopause has had on many of her clients. What’s important to remember is that these hormonal changes won’t last forever, and the following routine should help restore your hair and confidence. We have outlined our top products to fight common menopause hair symptoms, which as hair loss and thinning, scalp irritation and dry or brittle hair.
Stimulates the scalp for follicle regrowth
With many supplements and products on the market, it can be overwhelming to know what product to choose. Or vegan-friendly Re:Gain Remedy hair loss treatment, encourages growth in weak thinning hair by stimulating the scalp. Formulated with invigorating organic peppermint and lemongrass, it is the perfect daily at home remedy to target hair loss and achieve noticeably thicker, denser hair.
Revitalise your scalp and hair from root to tip
Healthy hair starts with a healthy scalp! Using a scalp scrub be seem daunting if you are experiencing hair shredding, however it can be very beneficial. This pre-wash treatment gently detoxifies and exfoliates your scalp removing dead skin cells, product build-up and excess oils. It can also improve blood circulations of the scalp, which is crucial for delivering essential nutrients to hair follicles and encouraging hair growth. As your hair and scalp me be more irritable that normal, it’s important to opt for a natural scrub that is free from sulphates and chemicals such as our Purify:Scalp Cleanse.
Designed to maximise volume for all hair types
During menopause, hormonal changes can lead to hair thinning or reduced hair density, so using a volumising shampoo can help combat this. Our suphate-free Re:Vamp Shampoo will help you achieve next level volume and fullness. Although change in texture and hair shredding can make it overwhelming to wash your hair, you may experience your hair produce more oil, sweating and hot flashes and hair shredding – so it is important to frequently shampoo your hair. Perfect for fine, flat or thin hair, this range is fueled with a powerhouse of superfood ingredients to restore your hair’s natural body and bounce.
Step 4 : Re:Plenish Conditioning Mask
Deeply conditions and boosts hydration
Throughout the menopause or when you are premenopausal, it is important to restore moisture that your hair may be lacking. Using an intensive treatment like our award-winning Re:Plenish Conditioning Mask, is important as your hair can be drier and more brittle than usual. Designed to deeply moisturise and repair damaged locks, this nourishing mask provides your hair with the essential nutrients and oils it needs whilst leaving it looking frizz-free, soft and smooth.
Navigating the mental and physical challenges of menopause can be tough, but remember, you're never alone in this journey! To boost your confidence and achieve beautiful, radiant hair, try our recommended menopause approved products to guide you through this transitional phase.
If you have any questions or concerns about hair loss in the menopause or would like to talk to our education team, you can contact us by clicking here. Our friendly team is always happy to help point you in the right direction.
*Data provided by Gen M